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Group Fitness Class Descriptions:

BOSU: This class will mix it up using the Bosu trainer focusing on cardio, toning, increasing balance, and sculpting your body. Your muscles will love it! Modifications are available for all beginners. All levels.

BOOT CAMP: Come in for a total workout! This is a complete hour of weight lifting and cardio interval resistance training! This class uses exercise bands, hand weights, step and more. Head to toe, total body toning! All levels.

KICKBOXING: This class uses the buoy kickboxing bags and traditional kickboxing moves to provide an awesome cardio workout. Fast moving and easy to follow. Hand wraps/gloves are required and can be purchased in the pro shop. All levels.

FORCE FITNESS: A great cardio workout using the step, jump rope, calisthenics, and one pound hand weights in one minute intervals. Force Fitness is easy to follow and fun to do! All levels.

PILATES: Come and see what Hollywood is raving about! Pilates concentrates on building the “powerhouse” consisting of the abdominals, back and glutes. Concentrates on developing the core to develop the strength of the body. This class is done primarily on the floor using a mat and Pilates circle. All levels.

KICKBOXING COMBO: A one hour and fifteen minute class consisting of a full length impact cardio kickboxing class, immediately followed by weights focusing on the upper body, finishing with intensive abs and stretching. All levels.

STUDIO STRENGTH: It is time for you to define your muscles and strengthen your body! This class is a wonderful way to do just that! This high repetitions, lower weight resistance class that incorporates hand weights, stability ball, bar bell and resistance bands! You will work each muscle group from head to toe! All levels.

YOGA: Fitness Yoga combines traditional Yoga poses and stretching to provide a great total body workout for the athletic club atmosphere.  Increase your flexibility and feel better. All levels.