Your Home Town Fitness Center
You will find a friendly, relaxing and fun club environment with a full staff that works hard to meet your fitness needs.
Our qualified group fitness instructors, personal trainers, childcare and front desk staff are all committed to meeting your needs. It is our goal to make sure that you have a great experience while you strive to meet your health and fitness goals.
We offer flexible membership options and NO long term contracts.
Come in and try our new cardio equipment or attend one of our group fitness classes. We have 39 different fun and challenging classes each week taught by the best fitness instructors in town.
The NAC has Precor cardio equipment.
Club Happenings
-The NAC offers $9.00/month unlimited spinning with 15 spin classes each week. This offer ends August 31.
http://www.northfieldnews.com/news.php?viewStory=53872 The Northfield News did a nice article on our triathlon.
-Check out our 5:00am classes -- get your workout in BEFORE work.
Memberships
Membership Sale: $15/month or $0 enrollment and the first 25 to sign up get either one month free daycare, one month free tanning or two free personal training sessions --NO LONG TERM CONTRACTS.
Did you know that a number of health insurance providers offer reimbursements towards memberships? Ask our staff for further details.
We have programs established with the following health insurance companies:
 |
 |
 |
 |
 |
 |
Club Summer Hours
Monday-Thursday
5am-10pm
Friday
5am-9pm
Saturday
7am-6pm
Sunday
10am-6pm
We have staff available to assist you.
****Labor Day Monday Hours
7am-3pm (with no fitness classes)
Directions
We are located at the southwest corner of Highway 3 and Woodley Street, between the Culver's and El Tequila. Call us if you need specific directions: 507-645-8007.
Body Pump Instructor Cindy Varley
- Have one glass of water every morning
- Have protein in the morning
- Abs are not a gift with purchase
- Sugar: 4 grams = 1 teaspoon
- Do something new
- Know your numbers
- 90 minute workout once a week
- 100 ounces of water a day
- Do not drink water with meals
- Do your bucket list
- Work towards balance in your life
September, 2010
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
5:00 am |
Body pump Anne |
|
Body pump Anne
|
|
|||
5:15 am |
Spin Dave |
Spin Dave | Spin Dave |
Spin Dave | |||
7:00 am |
|
Force Fitness Cathy |
|||||
7:30 am |
|
|
|
Pilates Mat Kay
|
|
||
| 8:00 am |
Pilates Mat Kay |
Force Fitness Sonja |
|
Cardioweight Sonja |
|
|
|
8:15 am |
Spin Anne | Spin Cindy | Spin Katie 1hr15min |
Spin Sonja | |||
Body pump Katie |
|||||||
8:45 am |
**Yoga Therese |
**Yoga Melissa |
|||||
| 9:00 am
|
Specialty Spin Cindy 1hr15min |
|
Spin Sonja
|
|
|
||
| 9:15 am |
Kickbox Sonja |
Body Pump Cindy |
|
Body Pump Sonja |
|
|
|
9:40 am |
Core Blast Katie 20 min |
||||||
| 1:00 pm |
Kickbox Patrick |
||||||
2:00 pm |
Body pump (IR) | ||||||
4:45 pm |
Spin Mac | ||||||
| 5:15 pm |
* Force Fitness Nancy |
* Bosu Cathy |
*Force Fitness Katie |
*Kickbox Mary |
|||
Spin Mac |
|||||||
5:30 pm |
Spin Sonja |
Spin Sonja |
|
||||
6:15 pm |
Body pump Dave |
* Body Pump Dave |
*Kickbox Patrick |
* Body Pump Cindy |
|||
| 6:30 pm |
|
|
|
Spin Katie |
YOGA (IR) |
**Indicates a 40 minute class *Indicates a 50 minute class (IR)= instructor rotation
Cycling Class Instructor Sonja Freiermuth and member Mary Johnson
Group Fitness Class Descriptions:
INDOOR CYCLING: In this indoor cycling workout you will ride to powerful music, while taking on the terrain with your inspiring team coach who leads the pack through a one hour high-calorie burning workout. Discover the athlete within. All levels. (available to members only)
BODYPUMP™: is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! All levels.
BOSU: This class will mix it up using the Bosu trainer focusing on cardio, toning, increasing balance, and sculpting your body. Your muscles will love it! Modifications are available for all beginners. All levels.
KICKBOXING: This class uses the buoy kick boxing bags and traditional kick boxing moves to provide an awesome cardio workout. Fast moving and easy to follow. Hand wraps/gloves are required and can be purchased in the pro shop. All levels.
FORCE FITNESS: A great cardio workout using the step, jump rope, calisthenics, and one pound hand weights in one minute intervals. Force Fitness is easy to follow and fun to do! All levels.
PILATES: Come and see what Hollywood is raving about! Pilates concentrates on building the “powerhouse” consisting of the abdominals, back and glutes. Concentrates on developing the core to develop the strength of the body. This class is done primarily on the floor using a mat and Pilate's circle. All levels.
BAGLESS KICKBOXING: A one hour class consisting of a full length impact cardio kickboxing class using just your strength and powerful moves, not the bag, to work the body. Then finish your workout with intensive abs and stretching. All levels.
YOGA: Fitness Yoga combines traditional Yoga poses and stretching to provide a great total body workout for the athletic club atmosphere. Increase your flexibility and feel better. All levels.
New to group fitness? Not a problem! Come in a few minutes early and let the instructor know that you are new to the class. The instructor will be happy to help you get set up and let you know how you can gear the class toward your own personal workout! Higher or lower intensity options will be provided throughout the class! COME AND JOIN US!
Childcare Hours:
Monday-Saturday 8am-10:30am
Monday-Friday 5pm-7:30pm
Remember to reserve a spot one hour in advance for your child.
Teen Classes
Teen classes offered through Community Education start in September. Check the Community Education Fall Brochure for details on Teen Spinning and Teen Kickboxing.
or call us @507-645-8007.
Tanning
We have new tanning beds at the club. Buy a one time - six time - or one month unlimited package.
2010 Triathlon
We had a great turnout for the Tri on Saturday, August 14th. There were many first time triathletes this year that did a great job completing the event. Athletes times are listed below.
Tri Sponsored by:
College City Beverage
Ruthie Gilbertson - Edina Realty
Rocky Top
Northfield Insurance Company
Just Foods
2010 Participant |
swim | bike | run | final |
| team Geary | 11:26 | 36:38 | 29:27 | 1:17.31 |
| team Eggum | 15:05 |
28:42 | 38:01 | 1:21.48 |
| team Pierre | 9:32 | 48:03 | 22:13 | 1:19.48 |
| Randy Peterson | 13:33 | 34:51 | 29:50 | 1:18.14 |
| Annika Peterson | 13:35 | 34:49 | 29:47 | 1:18.11 |
| Andrew Carlson | 7:47 | 24:17 | 21:25 | 53:29 |
| Wendy Allen | 11:58 | 29:30 | 40:04 | 121:32 |
| Tyler Heinz | 10:15 | 25:09 | 18:41 | 54:05 |
| Anders Bowman | 10:18 | 24:43 | 19:04 | 54:05 |
| Mark Hall | 14:46 | 29:07 | 21:52 | 1:05.45 |
| Gabby Holmes | 18:46 | 41:50 | 32:45 | 1:33.21 |
| Amy Moore | 18:41 | 41:55 | 32:45 | 1:33.21 |
| Katie Strawridge | 13:42 | 38:32 | 30:09 | 1:22.23 |
| Dan Borgmeier | 10:53 | 30:54 | 25:29 | 1:07.16 |
| Laurie Spielman | 16:41 | 43:34 | 38:19 | 1:38.34 |
| Amanda Heintz | 16:41 | 43:34 | 38:19 | 1:38.34 |
| Sara Nielson | 17:20 | 35:40 | 34:40 | 1:27.40 |
| Don Olsen | 19:50 | 32:06 | 33:53 | 1:25.49 |
| Robinson Olsen | 12:48 | 31:02 | 32:06 | 1:15.56 |
| Scott Parker | 13:42 | 26:41 | 29:00 | 1:09.23 |
| Elaine Downie | 14:21 | 35:31 | 38:16 | 1:28.08 |
| Ann Anderson | 16:15 | 44:22 | 44:10 | 1:44.47 |
| Raelene Ostberg | 14:17 | 32:31 | 32:06 | 1:18.54 |
| Jolie Masterson | 17:07 | 43:30 | 34:10 | 1:34.47 |
| Anna Long | 16:18 | 40:49 | 36:41 | 1:33.48 |
| Ruthie Gilbert | 13:20 | 36:54 | 42:06 | 1:32.20 |
| Kelly Hobson | 15:05 | 34:24 | 25:50 | 1:15.19 |
| Rachel Ewster | 13:33 | 34:56 | 25:50 | 1:14.19 |
| Steph Balvin | 19:09 | 34:49 | 38:12 | 1:32.10 |
| Becca Brinkman | 17:35 | 39:02 | 38:00 | 1:34.37 |
| Joe Eggum | 14:58 | 29:13 | 23:25 | 1:07.36 |
| Mike Smeby | 17:20 | 35:25 | 40:06 | 1:32.51 |
| Andrew Galbus | 13:31 | 24:37 | 27:15 | 1:05.23 |
| Madelain Peterson | 12:28 | 33:30 | 29:05 | 1:15.03 |
| Therese Smiens | 13:57 | 39:45 | 32:27 | 1:26.09 |
| Megan Kraby | 19:05 | 44:45 | 45:36 | 1:49.26 |
| Lindsay McCarthy | 18:03 | 39:30 | 39:11 | 1:36.44 |
| Dave Elliason | 12:19 | 26:17 | 27:57 | 1:06.33 |
| Adam Andreason | 12:59 | 26:19 | 28:25 | 1:07.43 |
| Heidi Bandy | 16:00 | 34:21 | 29:21 | 1:19.42 |
| Scott Thorson | 11:49 | 31:28 | 25:03 | 1:08.20 |
| Schimmer | 10:04 | 37:44 | 28:58 | 1:16.46 |
Clint B |
14:56 | 29:40 | 24:32 | 1:09.08 |
We will have further details coming soon for the JFK fall program.
TAEKWONDO for Adults and children 2 nights a week at the NAC!
Master Torabpour runs our club's taekwondo program. He is a 6th Dan, U.S. National Champion and has been instructing for 26 years. Master Torabpour is the areas most experienced, professional full-time Taekwondo instructor. All instruction is done by Master Torabpour and his professional staff of Black Belts.
(The NAC has 3 raquetball courts for raquetball or wallyball)
Klette's Racquet Stringing
952-913-8603
For all your racquet needs
klette's Stringing is a family based company that is owned and operated through the Northfield Athletic Club by Greg Klette. Greg has been an avid tennis and racquetball player since his college years. known as a big server it became necessary for Greg to string his own racquets, so he bought his first stringer in 1988 and began stringing racquets for himself as well as friends and teamates. These days, Klette strings all types of racquets and maintains a racquet database to assist him in providing the best possible racquet solutions to each of his customers.